![]() ![]() It’s also high in selenium, which is an antioxidant and is integral to thyroid health. Also, cottage cheese can stimulate feelings of fullness, similar to that of eggs. It also contains almost 60 percent of the recommended daily allowance of vitamin B12, required for many energy enzymatic reactions in the body. Cottage Cheese: One cup of low fat (1% milkfat) cottage cheese has 163 calories and a whopping 28 grams of protein and is a great protein choice for vegetarians.Due to their high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, making chia seed pudding a satiating breakfast option. A one-ounce (two tablespoons) serving of chia seeds contains 11 grams of fiber, 4 grams of protein, and 12 grams of carbs. Chia Seeds: Dating back to the Aztecs and Mayans, chia seeds were revered for their ability to provide sustainable energy.B6 is used in energy metabolism and complex carbs, which break down to glucose as sugar for energy. Bananas: A source of complex carbs, potassium, and vitamin B6, bananas are among the most nutritious foods to kick-start your morning.Fun fact: Researchers have found that pasture-raised eggs contain twice as much omega-3 fat, three times more vitamin D, and four times more vitamin E than eggs from hens raised on traditional feed. Versatile in nature, eggs can be enjoyed scrambled, hard-boiled, as egg cups, and more. Eggs: An egg provides 7 grams of high-quality protein, alongside iron, vitamins, minerals, and carotenoids (in the yolk), and is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.Give us a call at (888) 647-3239 or visit our website for more on how we can help. At the Yuma Truck Driving School, it’s our job to prepare you for your truck driving career. These energy-boosting snacks will help you stay awake and alert on the road, keeping you, other drivers, and pedestrians safe. Whether you’ve got a sleeve of whole grain crackers in your glove compartment or you stop for whole grain cereal every morning for breakfast, this can be an excellent staple of your road diet. It’s tough to talk about healthy snacks without bringing up whole grain options. Since it’s easy to eat on the go and good for your energy, veggies and hummus make for an ideal snack combo on the road. ![]() Hummus goes well with carrots and celery, and you can easily keep it fresh and ready to eat. If peanut butter is your go-to pairing for your fruit snack, you might turn to hummus to make your vegetables more enjoyable. Peanut butter makes a great topping for both of these fruits, and it offers plenty of nutrients on its own in addition to tasting delicious. ![]() Apples and bananas are both great sources of a variety of vitamins and minerals that can keep you awake and alert when you need to be, and they’re often readily available at truck stops due to their long shelf life. Peanut butter can be a tasty addition to your fruit snack, especially when it comes to apples and bananas. It’s never been any secret that fruits and vegetables are good for you, but a snack should please your taste buds as well. ![]() Continue reading to learn about a few energy-boosting snacks you can try while on the road. Certain foods can help you stay awake during your long hours on the road, while others will drain your energy. As a professional driver, one of the most important elements of the job is taking care of yourself while you’re on the road. ![]()
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